Personal Defense Courses
SHE Defends
A 4 our course aimed at building confidence with a handgun in defensive situations. We use our force on force handguns for this course while we work on:
- Holster draw
- Presentation and proper grip
- What we need in our sights
- Use of force/ force on force scenarios
This is an eye opening course that will reveal any item that needs to be addressed in training that involves the real world aspect of defending yourself with a firearm.
Course cost $100.00
Equipment needed for the course:
- long sleeve shirt and long pants. no open toe shoes
- Pants with belt loops and a belt
- We provide everything else
Civilian Self-Defense
Israeli Krav Maga is designed to prepare civilians to defend against any type of street confrontation. Awareness training is paramount and de-escalation/avoidance tactics are heavily emphasized. IKM self-defense teaches students to defend against unarmed and armed assailants wielding any type if a weapon, including edged, impact, or a firearm. Multiple opponent strategies and tactics are also emphasized. Our training focuses on real-life, street-proven self-defense techniques while integrating extensive fitness conditioning to further hone one’s skill sets.
Zero Distance Defense: Edges & Arms
Zero Distance Defense: Edges & Arms
We are collaborating with Delaware Krav & Seaside Krav to bring you this class.
Class outline/Description: 4-Hour Course Outline
Course description — practical Krav Maga for the unarmed moment. Defend, disarm, escape. Everyday defense when it’s you vs. the threat.
No firearm? No problem.
Learn practical combatives, weapon retention & defense, edged-weapon countermeasures, and realistic scenario drills so you can defend, disarm, and get out safely when you have zero distance, zero time, and no weapon — whether you cannot legally carry, or you find yourself at gunpoint or knifepoint. You will participate in Force on Force Scenarios where we utilize Simunition/UTM training pistols and munitions.
Course goals / learner outcomes
By the end of the 4-hour workshop students will be able to:
* Recognize early threat indicators and prioritize escape where possible.
* Execute a set of high-probability combatives (eye strike, palm/hammer, elbow, knee, front kick).
* Perform basic weapon-retention and immediate countermeasures for guns and knives.
* Apply simple, legal-minded disarms and create opportunities to escape.
* Execute practical responses under stress during realistic scenario drills.
* Make rapid risk assessments (avoid → deter → defend → escape) and choose the safest option.
Target audience / prerequisites
* Teenagers and adults (16+ recommended).
* Basic fitness and full-range movement (can be modified).
* No prior Krav experience required; experience speeds progression.
* Waiver signed and awareness of realistic, controlled contact.
You will need long pants and long sleeve shirt or sweatshirt
Cost of the course is $200.00
Class registration will go through Seaside Krav and here is the link:
